My Updated Turbulence Training Review

Turbulence Training Review Update:

Published on: July 4, 2011 @ 11:48pm

It’s been another few weeks after my first Turbulence Training review, and I wanted to provide a few updates. Since my last Turbulence Training Review Post, I have dropped another 6 pounds, 22 pounds total in just over 10 weeks, with 16 more pounds to go before Im at my ideal weight.

Im also seeing excellent success with the muscle development in my arms, legs and core.  My shoulders are firming up, but are not developing as fast as my arms or legs. Part of that is my fault as I have not been focusing on the exercises that utilize more shoulder activity.

I also found that since I have began really managing my sugar intake, I’m noticing a serious reduction in cravings for sugary and ‘carby’ junk food. The food modules I  purchased with the Turbulence Training Deluxe pack have been a huge benefit.

The Turbulence Training Food Modules are very simple to follow and understand, but the thing I like most is the science behind it, its  incredible to see how interconnected the body’s daily performance  is with the food and drinks we choose to consume. For me it has been a game changer.

My initial Turbulence Training Review doesn’t call out enough how effective this program is in being able to create and sustain a 3 -4 day a-week program that crushes what some try and do with the normal workouts 5 – 7 times a week. My last three workouts were on every second day, and lasted no more than 35 minutes start to finish. I used 2×25 LBS dumbbells and a $15 yoga ball; throw in a little Lady Gaga and some Cold Play, and I’m having fun, challenging and incredibly impactful workouts that are showing significant results.

A good friend of mine, Nathan, (who is a consummate body builder and is frankly in better shape then most pro-athletes), actually read my Turbulence Training Review, at my request,  a few weeks back, and decided to give the program a try. I was confused by this, as he is in excellent form, and asked him why? He said mainly it was because he felt he had peaked using the standard exercise / body building methods and diets.

Recently, he called me, and his initial response after 8 days on the program was  that he was very surprised at what he learned about nutrition and food/body interaction – especially since he has been lifting, and eating well, (or so he believed),  for over 10 years now. He too has given his own positive Turbulence Training Review, and says his muscles have not hurt this much in years. Nathan is also going to cut back his workouts next week to 3 – 4 –  (its usually  5 – 6) –  and instead of going to the gym, he is going to do it at home, and bank all his saved time into his other work/life projects.

My Turbulence Training Review Updated:

After 9 weeks on this program, I think more and more that Turbulence Training is a really a fabulous secret, its not only helping overweight people like me shed pounds and build lean, strong and defined muscle, its helping seasoned bodybuilders like Nathan, who have invested years building their bodies only to plateau and waste time and effort in continuing a process with diminishing returns, break the cycle and use less time to see better bodybuilding results.

The Updated Turbulence Training Review Summary:

If you really want to impact your body, lose weight, build strength and definition, there is simply no faster, and better way to do it then with Craig Ballantyne’s Revolutionary “Turbulence Training Deluxe System”. At the end of the day, there are some programs out there that will absolutely work, heck if you work out with any consistency you will see results, but you won’t see the results you want in the time you want.

I also really think this program is built for today’s world, where there is so much to do in a day, you don’t want to spend hours exercising with minimal results , you want max results in limited time. Time is simply too precious to waste, and there is nothing better than Turbulence Training in this regard. As you may notice, the program, which I paid $97.00 for, is now on for $77.00 which is a great deal! (Makes me kind of mad though   –  With my Turbulence Training Review, I have a link to Craig’s site below with a better offer then what I paid – its limited time, so if you think it’s the way to go, then just do it!

As well, just so you know, if you purchase from this link, I do get a small referral commission, but as the adage goes time is money, and I need to pay for the time and effort to keep up my blog. I also have nothing to hide, and only promote what I believe in and have actually experienced. Its very important for me to be transparent with you.

If you think that Turbulence Training is not for you, or want to do more research, I will save you some time, because time is precious, and I appreciate you spending some time reading my review. Please see below for some other great resources for Turbulence Training Information that I used when first making up my mind to purchase the system. Regardless, I wish you luck in achieving you weight loss and bodybuilding goals, and thank you again for reading my Turbulence Training Review.

Turbulence Training Review From YouTube

Turbulence Training Review and Yoga Ball Info From Wikipedia

See my original Turbulence Training Review here

See how to buy turbulence training here

Turbulence Training Review

An Actual Turbulence Training Review

Published on: May 21st, 2011 @ 2:02 pm

One of the most annoying things about purchasing anything today is the endless stream of fake and bogus reviews and product claims.

Any search today will typically lead you to many spam sites, or useless, bogus info posted by PR or marketing firms. When I first decided to try Turbulence Training, I searched for a fact-based Turbulence Training Review but was instead met with mis-information and sales garb..

It is for that reason that I, after having tried this product want to provide a simple effective Turbulence Training Review summary that will allow you to understand if this program is really for you or not.

My turbulence Training Review Part One – What is Turbulence Training?

My Turbulence Training review is based on the program created by Craig Ballantyne.  With his version of Turbulence Training, exercises are based on a pretty simple system of compound/interval and ‘muscle confusion’ training, which helps you shed fat quickly, and build lean defined muscle at a very rapid rate. The program also was also built to smash the widely held myths that working out needs to be:

1. Cardio-based;

2. Needs to take over 60 minutes a day to be effective, and;

3. Needs to be a regiment and not about actually enjoying your workout time.

Craig Ballantyne, for those who do not know, is an extremely well trained physical strength expert, who is  an Expert Contributor on exercise to Men’s Health, Men’s Fitness, Shape Magazine and Oprah’s Oxygen Magazine.

His program quickly reveals the secrets around eating for lean muscle and weight loss, as well as providing a simple building block of Turbulence Training Exercise modules that seriously allow you to shed fat and build muscle. I have been able to lose over 16 pounds (I still have another 22 to go), and I have really seen my body tighten up over the last 8 weeks since starting the program. By the way, this is an image of Craig, yes he is that ripped, and after doing these exercises I know why. Im not quite ready to pose like this, but at my pace with in another 8 – 10 weeks I think I would be willing to put my picture up online.

Another reason I give a positive Turbulence Training Review is also the  fact that the whole program is downloadable in eBook format that as many of you know can be read on any computer, IPAD or eReader, and comes with in very concise, easy to read format. I have an Ipad and its great to be able to use is and see the exercises as I do them. My wife is trying the program too, and with her smaller laptop reading the process and doing the exercise is  very convenient indeed, I know she also gives it a thumbs up  Turbulence Training Review.

The program also comes with a quick food module that hits home fast and reinforces what many of us know to be true, sugar is tasty but it kills you and makes you fat along the way. The great thing is it also reveals the right foods to eat, and not feel like you are on a perpetual diet.  We still eat like ‘normal’ humans and enjoy food, its just the right food, and it has had a major impact on our daily energy and our moods; and as you can guess our metabolism has really kicked in too.

My Turbulence Training Review Part Two – How Does Turbulence Training Work?

Turbulence Training is frankly a very quick and fun way to have an amazing work out time after time. The program works by revealing simple dumbbell and calisthenics training exercises that make you utilize multiple groups of muscles at once, to create a superior workout that gets results in half the time, this is why people like Jillian Michaels (Host of The Biggest Loser) and renown exercise guru also gives a positive Turbulence Training Review, because cardio-exercise is pretty ineffective in doing what we really want to accomplish: Lose weight and Tone Up.

So many programs on the market today are solely focused on increasing metabolism to shed fat, but really who looks good walking around with sagging skin and no muscle tone? Who cares about just getting thin?  To look good, feel good, be healthy, have confidence and real strength you need to LOSE fat and BUILD muscle. This is a simple example how Turbulence Training works. Take an example exercise from the Turbulence Training Review Guide. The Bicycle Crunch – with Turbulence Training you can do 3 sets of 20 reps in fewer than 1.5 minutes; and in that 90 seconds you blast your core, leg muscles, and lower back muscles all in one unified motion, using gravity as resistance (image of the exercise below).

This exercise alone will burn as many calories as 10 minutes on a treadmill. That’s the idea: fast, impact full and fun, because as soon as those 90 seconds are over, you move on to the next exercise. 20 -30 minutes later you are done and you feel exhausted, but elated, and you will feel sore the next day, but it feels great, and the results can’t be matched. That is why you rarely see a negative Turbulence Training Review, it just works! If you want more information on muscle confusion I have sourced some more unbiased info from Wikipedia Wikipedia.

My Turbulence Training Review Summary:

Overall I give Turbulence Training 4.5 stars out of 5.  It does what it says, if you follow the program you will lose weight fast and gain strength and muscle faster then you though possible. The only real con that I would include in my Turbulence Training Review, is that there are almost too many exercises to try, and it would be nice for the next version to limit some of the variation so that the process becomes even more automatic.